Hi, I’m Crystal, a Holistic Empowerment Coach, Yoga Teacher, and Mama.
I work with women who are capable, driven, and intuitive, but feel stuck, overwhelmed, or unsure how to move forward in life, relationships, or business without burning out.
Before coaching, I spent years in service-based work as a hairstylist and in restaurants. I loved helping others, but I was constantly giving my energy away while ignoring my own inner voice. I knew there had to be a better way to live, a way that felt aligned, grounded, and sustainable.
In my early 20s, I dove into personal growth, studying how thoughts, beliefs, and daily choices quietly shape confidence, relationships, and success. I experienced firsthand how the right tools, applied consistently, can create real transformation.
That path led me to travel solo to New Zealand, completing my yoga teacher training, and pursuing professional coach training, so I could guide women in a way that’s intentional, practical, and deeply transformative.
Today, I support women who want to:
-Break free from self-doubt and trust themselves fully
-Build or grow a business that feels aligned and energizing
-Improve communication and connection in their relationships
-Feel calmer, clearer, and more confident every day
-Create a lifestyle that supports their energy, focus, and well-being
-Step fully into motherhood with confidence, clarity, and balance
My work takes a holistic approach—looking at mindset, habits, and your environment, so change feels natural, supportive, and helps you step fully into who you’re becoming.
Whether you’re navigating life or business, building something meaningful of your own, or balancing personal growth alongside motherhood, this work is about helping you feel grounded in yourself, clear in your mind, and confident in your choices.
You don’t need fixing—you need support, clarity, and the right tools to access the version of yourself that’s already there.
“Crystal is a multifaceted coach and person with the ability to speak to many different areas of life. Whether it be professional, interpersonal, spiritual, or personal, she has the ability to understand what you may need and help guide you toward accomplishing your goals.
I believe it’s all about finding the right fit and being ready to make things happen for yourself.
Crystal helped me take meaningful steps forward. While I ultimately led the way, she guided our conversations in a way that helped me uncover what I truly wanted and gain clarity on where I want to go.
The process is unique for everyone, but for reference, she helped me better understand my blocks and recognize my own power. During the process, I made two major life decisions and am now well on my way to making them happen.
If you’re looking to move forward in your life and take meaningful steps in either your personal or professional life (as I did with both), she is the coach for you.” – Dr. Danielle N., Doctor of Acupuncture, Practitioner of Chinese Medicine. Calgary AB
“Over the years, Crystal has helped guide me through some major chapters of my life, from navigating the loss of my career during the pandemic, to rebuilding my confidence and beginning the journey of building my own business.
She has such a grounding presence and a rare ability to offer insight, clarity, and encouragement exactly when it’s needed most. Every session leaves me feeling more connected to myself, my goals, and the spark that sometimes gets buried under stress and self-doubt.
What I appreciate most is that this hasn’t been a one-time experience for me. I’ve continued returning for sessions over the years because I genuinely continue to grow from them each time. Crystal creates a supportive, compassionate space that has helped me move forward in meaningful ways, both personally and professionally.
I’m very grateful for her guidance and support and highly recommend her to anyone looking to reconnect with themselves and move toward the life they truly want.” – Susan T., Artist and Photographer, Vancouver BC
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